For local running this Sunday, please meet at 6.30am near the corner of the Princes Highway and Porters Creek Road, Yatteyattah, for an undulating, bush run – distances to suit all abilities. Head north on the highway from Milton and after Lake Conjola Entrance Road, turn left onto Porters Creek Road. Drive about 50 to 100m and turn right into a dirt road for further transport options.

Regular Running Training: Tuesday: 6am, meet at Narrawallee Inlet, for flat interval training, hill or stair work. Suitable for beginners and serious athletes, distances from 1.7km. Wednesday: 6am, meet at Macca’s car park, up to 10km. Friday: 6am, meet at Mollymook Surf Club car park, up to 10km. Saturday: 8am, Batemans Bay parkrun, 5km, is always on option. Sunday: runs start at 6.30am - handicaps at 7am.

Local Run, July 23:

Several RATS headed off from the Lions Park at Burrill Lake for an undulating bush run, on a cool, but clear, Sunday morning. Some were happy with the single loop around Lake Road, Wheelbarrow Road, Potholes Road and back through Dolphin Point, running a little over 12kms. A few added some extra loops on the flat, to bring up 15kms. While others did almost two full loops and covered closer to 22kms.

All the RATS enjoyed the scenery on their hit out past beautiful Burrill Lake and also looking northwards along the coast, from the top of Dolphin Point. All felt they earned their weekly, post run coffee.

The Ulladulla RATS welcome guests, visitors and potential new members to join them, for any of their runs. All standards catered for. There is no initial fee, just go along and join in. You are not obliged to run the full distance and can turn back at any stage.  For further information: ring or text Lauri on 0438 44 55 73.

For more information, see Ulladulla RATS on Facebook, or visit the RATS web page at: http://ulladullarats.weebly.com/. On STRAVA > search Ulladulla RATS (Runners).  Note - for STRAVA, you will need to logon, or establish a new STRAVA account first.