LOCAL swimmer Kaye Beer has cemented her position as one of the best swimmers in her age group in the world with a dominant display at the Sydney 2009 World Masters Games.
Kaye returned home from last month's event at the Sydney Olympic Park Aquatic Centre with four medals including three gold and a silver.
She collected two of those medals in individual events and two in relay events.
Competing in the 65-69 years age division, Kay collected a gold medal in the 50 metres freestyle and set a new national record of 33.03 seconds in the process.
Kaye had held the previous record of 33.04 for two years.
She also picked up a silver medal in the 100 metres freestyle in the time of 1.18.94 before teaming up with some friends to win gold in the 4x50 metres medley relay (240 years plus) in a time of 2.27.34 and in the 4x50 metre freestyle relay in a time of 2.07.90.
Kaye was a very successful swimmer in her younger years, at one stage representing Australian Universities on a tour of New Zealand.
She later went on to become a physical education teacher and found she was "too busy" for swimming, leaving the pool for 35 years before moving to Ulladulla in the early 1990s and discovering the Ulladulla Leisure Centre.
Kaye has now been involved in Maters swimming for a number of years and collected a silver medal in the 50 metres freestyle at the FINA World Masters in San Francisco in 2006.
Last year she was ranked the fastest swimmer in Australia in her age group in the 50 metres freestyle and 50 metres butterfly, second fastest in the 100 metres and fifth fastest in the 200 metres freestyle.
She was also named in the FINA Masters' world top 10 in the 50 metres and 100 metres longcourse freestyle, the 50 metres shortcourse freestyle and a number of relay events.
Kaye said she had been training for nine months in preparation for the World Masters with pool sessions complemented by weight sessions three times a week and body balance classes, also at the Leisure Centre.
She thanked local swimming coach John Smeeth for all his help.
Kaye said she was "extremely happy" with her performance at the Masters and told the Times that while medals weren't everything they were certainly a 'bonus'.
She said she was happy enough - after putting in all the effort - just to perform well in the water.
Kaye is now taking a well-earned break for training but is keen to hit the water again soon.
While she prefers the pool and describes herself as a "born sprinter" she also enjoys competing in ocean swims over the summer period.
Kaye said she would be deciding before Christmas whether to travel to Sweden next year for the FINA World Masters.
Kaye wasn't the only local swimmer competing at World Masters with Peter Pontefract and Lesley Searle also making the trip to Sydney.
She was one of two local athletes to return home with three gold medals, with Milton tennis player Lana Stanton also winning three events.
* Kaye swims with the Shoalhaven Seahawks Masters Club which trains at the Ulladulla, Bay and Basin and Nowra pools. More information is available at the Ulladulla Leisure Centre.