It’s cheaper than a trip to the gym, and much more enjoyable. 

Come down to the courts for a fun game at 6pm.

Thinking of trying Netball in 2015, but not sure what the rules are?

To the beginner, netball can appear to be an overwhelming myriad of whistle blows, calls and penalties.

But never fear – Netball Natter is here!

Keep an eye out over the coming weeks and we will spend some time clarifying some of the really important stuff.

This is the rule that makes netball so different from every other team sport.

Have you been a sideline parent at other team sports? If yes, then you’ve noticed, not surprisingly, some kids are more naturally gifted than others.

That’s great, but it means the new kids can often go whole games without touching the ball.

It’s disheartening, and if your kid has been inadvertently excluded from their team, it can be hard to encourage them each week to return.

This is not the case in netball.

Every player, no matter how experienced or talented, must pass the ball within three seconds.

Every player must be alert and engaged at all times – the ball may be theirs dozens of times a game.

The three seconds starts as soon as the player gains control of the ball. This is the signal for their team mates to dodge, weave or sprint away from their opposing player, and create space for the next pass.

The ball carrier should be presented will multiple options, all with the aim of getting the ball closer to the team’s home goal.

The important thing is not to panic.

If your first player is not getting clear of their defender, a good team will have options two, three and four already on the move.

Another reason for not panicking is so as not to alert the umpire that your time is running short.

Many umpires are so busy watching for other rule breaches the three second rule comes in last – “Ah. Player is beginning to panic. How long has it been since she caught it? Perhaps I should start counting.”

If you get pinged - and don’t worry, we all do - put the ball down and start defending.

The opposition gets a free pass, and it’s your job to see if you can’t put enough pressure on to make them make the same mistake.

IF you are all over this rule and consider yourself up with all the others, have you considered coaching for 2015?

Ulladulla and Districts Netball Association would love for experienced players and coaches to think about passing on their expertise to the next generation of players.

The South Coast Regional State League will be held in Goulburn on April 18 and 19, 2015.

Have a chat to the lovely Tammy, who is organising these things, and, as always, further information is available on the website www.ulladulladistrictsna.nsw.netball.com.au.