The doors will be open at 5pm and the show will start at 5.30pm. 

Students will perform their routines they have been learning in class and then they will have the opportunity to let their friends and family attempt some tricks on the poles. 

We also welcome any previous student or anyone interested in trying pole fitness to come along and check this amazing sport out.

This week is bicep and buttocks week so do not forget to come along to the Tuesday 7.15pm pure fitness class to achieve that bottom you have been dreaming of. 

This class is great for students to gain more strength and flexibility. 

It is also open to non-students as there is no pole skills involved as it is purely a strength and fitness class with an intense stretch at the end. 

This class will surely get you the body you have dreamed of and is only $5. 

If you need extra help with some nutritional guidance please ask and the studio will be more than happy to share its secrets.

There is also a 'mothers group' class this Tuesday at 10am for mothers to be able to bring their children while they work out. 

If you are interested in attending please contact Alicia on the number below as this class only runs if there is enough attendance. 

There is a safe area for bubs to play while mums get to have a workout and a bit of fun. 

Even if you do not want to participate in the fitness, mothers are still welcome to come along and join the group to socialise their children in a safe and warm environment.

It is only $5. Bring a blanket and come join our fun fitness group.

Please remember to bring along a friend to your classes for free and show them how fun pole fitness is.

Class timetable is on Facebook or on our website so check out our new class times and new classes.  Any new student wanting to join in on the fun, friendship, fitness and flexibility we learn each week is welcome to come along and give a class a try for free before you join. 

If you miss a class due to sickness please remember you can do a catch up class within this term.  Please see Alicia or your instructor to organise a catch up class.

We are ordering some more merchandise so if you would like a zip up jumper, hoody or singlet please let Alicia or your instructor know what you would like, your size and what color. 

The jumpers and singlets come in grey or black and there is also an array of colors in the singlets. 

They will have our logo on them. 

 For more information on class times, prices and other information visit our website www.southcoastpolestudio.com, add us on facebook.com/southcoast.polestudio or contact Alicia on 0407 811 611 or alicia@southcoastpolestudio.com.