The Ulladulla Runners and Triathletes entered several teams and one individual runner in the Capital to Coast Event, run by Nowra Athletics Club last weekend.
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This running event covers 100km in nine separate stages, on courses from Canberra to Jervis Bay. Each stage varies in length from 7km to 16.5km.
Nicole Rattenbury ran the entire event as a solo participant and sensationally covered the full 100km, over the 3 days, in a little over 10 hours of running.
Martin Tomasini, Jake Ring and Dion Carter won Silver in the Male 2/3 person team event. Kevin Le, Ian Robinson, Aimee Randall and Cheryl Johnston won Silver in the 4 person team event. Jodie Toghill and Josie Hollywood won Bronze in the Female 2/3 person team event.
Congratulations to these runners and all the other RATS who participated in a great weekend of running, team support and friendship. Thanks also to our 2 URC riders, Phil Yardy and Michael van Ewijk, who rode 120km from Nerriga to Jervis Bay to meet the runners and support the winners at the presentation.
Running Next Sunday - August 28:
Next weekend please meet at Maccas, at 6.30am. Routes and distances can be organised to suit attending participants.
Regular Running Training:
- Tuesday: 6am, meet at Narrawallee Inlet, for flat interval training, or hill work. Suitable for beginners and serious athletes, distances from 1.7km.
- Wednesday: 6:15am, meet at Macca’s car park, up to 10km.
- Thursday: 5pm, meet at Mollymook Surf Club car park, about 7km.
- Friday: 6:15am, meet at Mollymook Surf Club car park, up to 10km.
- Saturday: 8am, Batemans Bay parkrun, 5km.
- Sunday: runs will generally start at 6.30am - Handicaps start at 7am.
RATS Upcoming Running Events:
August 28: Husky Half Running Festival - 2km, 5km, 21.1km and teams
September 3: Makai Paddlers Lake Lunacy - Bungalow Park, Burrill Lake
September 11: Moruya SLSC's Town to Surf Fun Run - 8km
September 18: Blackmores Sydney Running Festival - 4km, 9km, 21.1km & 42.2km
Ulladulla RATS Cyclists (URC):
The URC aims to promote varied and interesting group rides for RATS, visitors and anyone just looking to join in. The easiest way to get involved in a group ride, is simply to turn up on any Saturday morning, at 7am, at the Heritage Bakery, Milton.
For more information, see Ulladulla RATS on Facebook, or visit the RATS web page at: http://ulladullarats.weebly.com/ For cycling, search Ulladulla RATS Cyclists in STRAVA. Note - you will need to logon, or establish a new STRAVA account first.
