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Medicinal cannabis help for hounds making progress

Protesters in Newcastle (left) and marching through Sydney (right) on Friday, May 27.

Some 18,000 teachers and support staff across 540 Catholic diocesan schools went on strike.

Catholic school teachers strike across NSW, ACT

Flu shot 2.jpg

The overall influenza cases are 12 per cent lower this year than in pre-covid years.

Flu cases in children on the rise but 'don't panic' and get the jab say experts

This is a sample of The Echidna newsletter sent out each weekday morning .

Sharp sceptics of The Echidna, thank you

Tom Cruise is back as Maverick. Picture: Paramount

In various ways, the film makes subtle, effective connections with the original movie.

'Top Gun: Maverick' is better than original

One of the best ways for households to shave money off their electricity bill is to contact their retailer and ask for the best deal available.

It pays to shop around when it comes to energy prices

Incoming energy minister Chris Bowen. Picture: Sitthixay Ditthavong

Chris Bowen says coming price rises are the legacy of the Coalition government, but claimed Labor's vision to invest in renewables would bring down prices in the long term.

'Nine years of neglect': Labor blames Coalition for energy price rises

Unusually wet weather is forecast for NSW, South Australia, Queensland and the NT this winter, according to the Bureau of Meteorology's Winter 2022 Climate Outlook, which was released on Thursday.

Unusually wet weather is forecast for NSW, South Australia, Queensland and the NT.

Above average rainfall, temperatures forecast this winter

WHAT A SIGHT: A special light, water and sound show will be staged at this year's Shoalhaven River Festival. Image: Shoalhaven River Festival 

Book Saturday, October 29 into your diaries.

Shoalhaven River Festival back for 2022

Aussie Joel Edgerton gets a call-back as Uncle Owen. Picture: Disney+

It's a no-brainer Disney continues to mine that galaxy far, far away for guaranteed streaming spice.

Disney's Obi-Wan Kenobi comes with two telling decisions

If you are unclear on exactly what the Uluru Statement from the Heart is and what it calls for, we have your questions answered.

What is the Uluru Statement and an Indigenous Voice to Parliament?

Australians wanted to change the curtains: Former prime minister Scott Morrison. Picture: AAP

Scott Morrison has sat down for his first interview since Saturday's comprehensive election loss.

'Vicious and brutal': Morrison ducks responsibility for election loss

PAST WINNER: The 2018 winner, trailblazing biodynamic farmer and grazier Charlie Arnott, Boorowa, NSW, used his prize money to launch his highly successful podcast The Regenerative Journey.

Time is running out to nominate for the 2022 Bob Hawke Landcare Award.

$50,000 in store for Landcare champion

COST OF LIVING: Inflation is a normal part of a functioning economy, but problems begin when the cost of living is rising faster than wages can grow.

The cost of living has been a huge talking point over the past few months.

Inflation, interest rates, wage growth, cost of living: How does it all work?

It's hard to imagine the campaigning style of Barnaby Joyce helped Liberal moderates battling teal independents in their inner-city heartland. Picture: Getty Images

There is no doubt being in the Coalition made the Liberal brand much less attractive in the party's inner-city heartland.

It's time for the Liberals to rethink their coalition with the Nationals

Anthony Albanese is yet to confirm if his partner Jodie Haydon (left) will move with him into the prime minister's official residence. Picture AAP

Making Canberra the PM's full-time home would send a "powerful signal" about how Mr Albanese intended to govern, the rugby great said.

PM Albanese should live in The Lodge: Pocock

Sushannah Taylor and her six-month-old daughter Luna (right) and a tent their family of four lived in a person's backyard in Bundaberg (left).

Sushannah Taylor her husband Tristan and their two daughters have been homeless in Bundaberg, Queensland since April 10, 2022.

Mum documents family life in tents, motels amid rental crisis

Adam Bandt is prepared to back the Haines model, saying he 'doesn't care' whose name is on the bill. Picture: Sitthixay Ditthavong

The new government has promised an anti-corruption watchdog with teeth. The powerful crossbench wants it within months.

'Ready to go': Greens want ICAC before budget

Get social in the Shoalhaven - there's plenty coming up in our great region

What's on in the Shoalhaven this week

NATURAL TALENT: Kaison Hao is passionate about learning the piano. Picture: supplied.

He started learning aged five, and he's only be playing for 11 months.

See why this young pianist was named one of the world's best

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George Pell sentenced to six years

STRONG: Beautiful toddler Penelope Dean is the sunshine of her mother Emily's life. The brave little girl has been treated for a rare tumour.

Most people know McHappy Day is all about a good cause. The Dean family had first-hand experience of how the charity supports children fighting serious illness.

How McHappy Day helps brave tots like Penelope

The results speak for themselves. Home and property values are soaring and you could benefit from this trend. Find out with a free appraisal of the value of your home.

Could you be a property millionaire?

Using her own experiences as a mum with a love of the outdoors, Tiffany Droge has created the ultimate family outing baby carrier. 

Ditch the pram and take bub with you on an adventure

Take control of your pregnancy journey

VIBRANT CULTURE: Dubai is one of the most multicultural cities in the world. Photos: Supplied

Imagine that dream holiday costing you absolutely nothing - well, that could be a possibility with our latest cruise competition.

Win a seven-night Arabian Peninsular cruise for two

AESTHETICALLY PLEASING: The Samsung Galaxy A53 5G is of sleek design and comes in two stunning colours, awesome blue and black. Photo: Supplied.

Samsung is an innovation leader in the mobile tech space and have converged a lot of said innovation into the budget friendly sector, opening a whole new universe of opportunities to budget conscious shoppers with the Samsung Galaxy A Series range.

Budget can still be boujee

The South Coast Health and Wellbeing Guide is out now.

South Coast Health and Wellbeing Guide - May 2022

Join The Senior Newspaper and Travelrite International on an exploration tour of these southern islands, choosing from three departures, January 18 to 28, 2023, February 8 to 18, 2023 or March 8 to 18, 2023.

An island hopping tour way down south

Fairways | Golfing NW Vic, NSW and ACT

Book now for the Fall Colours fully escorted cruise to the USA and Canada from October 7 to 26, 2022.

Enjoy the colours of New York and Canada in the autumn

Animal nutrition leader MaxCare has released three new products into their portfolio with a commitment to continue adding new products in the coming years.

MaxCare's new infant nutrition products are latest step in mission to be most trusted

An Australian highlight: A trip to the Flinders Ranges ticks all the boxes as it has some of Australia's most spectacular scenery and challenging terrain.

See the sights and experience the variety on this Discovery Tour of the very best South Australia has to offer.

The many highlights of South Australia

There is no end to the limits of imaginative play time your children will enjoy in their Possum Play couch.

Possum Play keeps screen time to a minimum

Massage your feet to fitness

A revolutionary way to do your bit for you and future generations. 

Oh Crap solves the dog poop problem

Give single-use plastic the flick and help keep our oceans clean

If you've been feeling a little slow and your brain function has been lethargic - Yootropics BRAIN can improve your cognitive abilitiy. 

Feeling foggy? Evaporate brain strain and improve your cognitive functionality

It's new and just for you - Menopause+ is a combination of specially selected ingredients. 

Managing menopause may just have got a little easier

KEEPING IT REAL: Real cossies for real women is exactly what Active Truth deliver so that you can enjoy summer in comfort. 

Active Truth celebrate the diversity of women in their active and swimwear range

Swimmers for every size and shape

An extra $300m will be injected into Victoria's workers compensation scheme to offset rising costs.

Vic offsets work cover costs with $300m

Resilient house designs to help you build better

Shoalhaven City Council's neighbourhood agenda is once again full of interesting snippets.

Council's neighbourhood agenda - from preserving history to making more bushfire resilient homes

Eva Scheerlinck heads the group pushing for reform to super laws affecting Indigenous families.

Call for super to heed Indigenous kinship

Former Australian cricketer Andrew Symonds was farewelled in Townsville.

Symonds farewelled as true Aussie great

Nurses fear they will continue to bear the brunt of violence and aggression at work until the NSW Government addresses severe staffing shortfalls inside Shoalhaven Hospital.

Shoalhaven nurses continue to fear being exposed to violence

WALK FOR A CAUSE: Bring awareness to animal cruelty by taking part in this years Millon Paws Walk. Picture: RSPCA. 

Local RSPCA Million Paws Walk to fight animal cruelty

Howler of an event this Sunday at Burrill Lake

Jessica Halliday is prepared to take on a challenge like nothing she has ever faced before in her life because she wants to help people in need.

Walk to support the "most beautiful, kindest and resilient people"

Voters: Gilmore Liberal candidate Andrew Constance (right, with Whitlam candidate Mike Cains) polled strongly in South Coast booths affected by bushfires. Picture: Sylvia Liber

Some of the biggest swings to Liberal candidate Andrew Constance were in the South Coast areas hit by the Black Summer bushfires.

Voters in bushfire-affected areas swung to Constance in Gilmore vote

Christian [left] and Finn Ireland are now national champions.

Two local athletes competed at the 2022 Australian Sprint Kayak Championships at West Lakes in Adelaide and are now national champions.

Local athletes paddle their way to become national champions

WINNER: Cambewarra porcelain artist Faye Suffolk took out the 2022 Nowra Show Shoalhaven Art Prize with her unglazed porcelain plate depicting Terry "Buster" Bennett.

Calling all you budding Shoalhaven artists.

Celebrating the annual Shoalhaven Art Prize

If you are looking from unconditional love then look no further.

Animal Shelter is overflowing with dogs and cats in need of a home

Inspired by loss and the work done by a charitable group Sean Bell is running from Cairns to Melbourne.

Ultra runner leaves a trail of inspiration behind him

Get Back in the Game program is coming to the South Coast. Image supplied.

A program aimed to support disengaged young people is coming to the South Coast.

Program aims to connect young people with education, training and employment opportunities

STARS OF THE WATER: Talika Irvine (Left), Coach Stephen Alderman (Centre), and Jasmine Greenwood (Right). Picture: Supplied. 

Bay and Basin Swimmers excel at Australian Para and Age Swimming Championships

Telltale rash: The rash that develops with meningococcal disease can develop very late, so people need to know the earlier symptoms and seek treatment before it is too late. 

Meningococcal and pneumococcal diseases are rare but deadly diseases which can strike in winter

Winter warning for pneumococcal, meningococcal diseases

NSW Police Shoalhaven crime prevention officer Senior Constable Angus McMillan.

Have you heard of the Next of Kin Program?

ON THE BEAT - Do you know about the Next of Kin Program?

ON ATTACK: Number 11, Kyle Leslie (Pictured) attacking the rim against Canberra. Picture: Shoalhaven Basketball Association.

Tigers make statement with win over first-seed Canberra, look to keep momentum going against Central Coast