Desk-bound workers need to move: study

By Dominica Sanda
Updated April 23 2019 - 12:53pm, first published 12:48pm
Desk-bound workers should exercise 20 to 40 minutes a day to offset ill effects: research.
Desk-bound workers should exercise 20 to 40 minutes a day to offset ill effects: research.

People with desk jobs have been urged to spend up to 40 minutes a day exercising to offset the health risks associated with sitting too much.

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