Shoalhaven Mayor Amanda Findley remindes holiday makers and locals to always swim between the red and yellow flags at patrolled beaches this summer.

"We have more than 100 beautiful beaches along our stunning coastline for people to enjoy, but not all beaches have beach patrols," she said.

"If you are planning to swim, we strongly recommend swimming at a patrolled beach, for your own safety and the safety of others.

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"To make your next trip to the beach safer, make sure you read the safety signs, ask a lifeguard for safety advice and swim with a friend.

"And please don't enter the water if you are under the influence of alcohol or drugs."

Rips are the number one hazard on beaches.

If you are caught in a rip, stay calm, conserve your energy and use one of the options recommended by NSW Surf Lifesaving; raise an arm to seek help, float with the current until it releases you or swim parallel to the shore or towards breaking waves and use them to help you in.

"We want everyone to be able to enjoy our glorious beaches, which is why our beach wheelchair service is also available during beach patrol season," Cr Findley said.

"Our beach wheelchairs are designed for use on hard and soft sand, as well as low water and grassy areas, providing access to the ocean for all abilities in the community.

"Make sure you book ahead, there are 10 beach wheelchairs available for adults and children free of charge, at seven beaches across the Shoalhaven."

To book a beach wheelchair visit; bit.ly/384AYsM and for details of patrolled beaches visit; bit.ly/2WdcAj6