Health Moves is an easy exercise program for people with health conditions such as diabetes, heart problems, high cholesterol, anxiety, depression and osteoarthritis.

The program includes pre and post assessment and education sessions. If you would like more information please call me on the number below.

Registrations are made through the Diabetes Service on 4231 1910.

People will attend two sessions a week for a minimum of 12 weeks.

Days and times:

Monday 11:30am | Wednesday 11:30am

Cost:

$99.00

Cost includes individual assessment and program as well as access to all Ulladulla Leisure Centre facilities for the 12 weeks of the program.

Benefits:

Will help you manage your health condition

Get simple ideas about being healthy

Each session costs less than a cup of coffee

Group classes suitable for all ages

Program is run by trained fitness instructors

You receive emails and text messages to help you on your journey

This program is run by Illawarra Shoalhaven Local Health District in partnership with Kiama Municipal Council, Shoalhaven City Council and Wollongong City Council.