Wellness

Zinc, the mighty mineral that's basically your body's ministry of defence

Zinc is important for immune function and can be found in foods like shellfish, pumpkin seeds, cashews, chickpeas, milk and cheese, beef and dark chocolate.
Zinc is important for immune function and can be found in foods like shellfish, pumpkin seeds, cashews, chickpeas, milk and cheese, beef and dark chocolate.

With winter on the way, I've been investigating ways to maximise my immunity. And one word keeps coming up: zinc.

Subscribe now for unlimited access.

$0/

(min cost $0)

or signup to continue reading

See subscription options

Get the latest Ulladulla news in your inbox

Sign up for our newsletter to stay up to date.

We care about the protection of your data. Read our Privacy Policy.