Last weekend a number of Ulladulla Runners and Triathletes (RATS) and friends tuned their riding skills on the Great Victorian Rail Trail. It was a great few days of amazing riding, scenery, food and friendship. Many of the riders achieved a benchmark, with one of the day's rides exceeding 100km.
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Last Sunday, several RATS ran from Maccas to Burrill and back, via the bush track west of town. Most ran about 13km, but Steve and Kyle did a bit extra for 15km. Coffee and a chat after, was enjoyed by all.
Thursday afternoon runs change of start time: just a reminder that the RATS are trialing a Thursday afternoon run. For those interested, meet at Mollymook Surf Club car park for a 7-8km run. Please note: from this week, Thursday December 3, start time is 6pm.
Wednesday December 2 and Sunday December 6:
Wednesday is the first in the month, so please meet at Mollymook Surf Club car park for stair or hill intervals.
Next Sunday please meet at Burrill Lake Lions Park at 6.30am for a lovely run along Lake, Wheelbarrow and Potholes Roads, with coffee after. Distances can be organised to suit any level of training.
All Welcome:
The Ulladulla RATS welcome guests, visitors and potential new members for any of our runs. All standards catered for. There is no initial fee, just come along and join in. You are not obliged to run the full distance and can turn back at any stage.
A beginners walk/run, with encouragement and support, can be arranged - distance and timing is flexible.
For further information, ring or text Lauri on 0438 44 55 73.
Regular Training:
Tuesday: 6:15am, meet at Macca’s car park, up to 10km.
Wednesday 1st and 3rd in the month: 6am, meet at Mollymook Surf Club car park, stair or hill intervals.
Wednesday 2nd, 4th and 5th in the month: 6am, meet at Narrawallee Inlet – flat interval training - suitable for beginners & serious athletes, distances from 1.7km.
Thursday: 6pm, meet at Mollymook Surf Club car park, 7-8km.
Friday: 6:15am, meet at Mollymook Surf Club car park, up to 10km.
Saturday Bike Riding: 7am, meet at the Heritage Bakery, Milton.
Sunday: runs will generally start at 6.30am - Handicaps start at 7am.
RATS Upcoming Events:
December 12: Mollymook Marathon - supporting Interplast and MUD Kids
For further information see the Mollymook Marathon Facebook page
December 13: Termeil Xmas Run & Presentation
December 27: Damo’s Xmas Challenge – (Casuarina – Burrill Lake)
For more information, see Ulladulla RATS on Facebook, or visit our webpage at: ulladullarats.weebly.com
